At-Home Bath Treatments

• Use Almond oil. Almond oil is a humectant that helps seal water into the skin and makes it one of the best moisturizers
• Add two drops each of geranium, frankincense and rose oils to a warm bath and some calming lavender essential oil plus one big spoonful of sweet almond oil
• Relax for 20 minutes
• When you step out of the tub, your skin will be gorgeously scented and you should feel completely relaxed

• Milk is a natural anti-inflammatory making it perfect for skin that has been irritated from shaving, sunburn, or windburn
• The proteins and lactic acid in milk help remove dead skin
• Add a few drops of your favorite essential oil to a gallon of milk
• Pour the whole thing into a tub filled with warm water
• Relax as the milk's softening properties are released
• There are also several ready-made, milk-rich bath products available in stores

• Mud is a natural exfoliator that helps remove dead cells and leaves your skin looking smoother and more radiant
• Mud is brimming with minerals, salicylic acid and plant extracts like marigold and rosemary
• Look for a Mud bath for your next session of full body exfoliation

• Prevent scents from breaking down under running water by drawing your bath first, then add 10 to 20 drops of essential oils and gently swirl them around.
• Keep the temperature between 97 and 100 degrees. Any hotter bathwater than this will dry out your skin. Use a bath thermometer to check the temperature
• Are you feeling like you got a fever? Take a cool-not-hot-bath (77 to 82 degrees), the combo of hot water and high body temp might leave you feeling lightheaded.